{"product_id":"bvitamincomplex","title":"B-Vitamin Complex From Whole Foods - Full Spectrum B-Vitamin Complex","description":"\u003cstyle\u003e\n.mrl-pd summary::-webkit-details-marker{display:none}\n.mrl-pd summary::marker{content:\"\"}\n.mrl-pd summary::after{content:\"+\";position:absolute;right:2px;top:50%;transform:translateY(-50%);font-size:20px;font-weight:300;line-height:1;color:var(--mrl-accent,#242424)}\n.mrl-pd details[open]\u003esummary::after{content:\"\\2013\"}\n.mrl-pd summary:hover{color:#595959}\n.mrl-pd a{color:#242424}\n.mrl-pd .mrl-hi{color:var(--mrl-accent,#242424);font-weight:700}\n\u003c\/style\u003e\n\u003cdiv class=\"mrl-pd\" style=\"max-width:720px;font-family:inherit;color:#242424;--mrl-accent:#A8663F;\"\u003e\n\u003cdiv style=\"margin:0 0 18px;padding:0 0 18px;border-bottom:1px solid #e6e6e6;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;line-height:1.5;font-weight:600;color:#242424;\"\u003eA 2016 Nutrients review found brain tissue actively concentrates B vitamins above plasma levels, and that all eight are required together for normal function. This blend gets them from rice bran, bee pollen, and grass-fed liver, in the ratios the foods came in.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;line-height:1.6;color:#6b6b6b;\"\u003eFor adults who want B vitamins from food rather than a high-dose synthetic stack. 100 or 200 capsules.\u003c\/p\u003e\n\u003cul style=\"list-style:none;margin:16px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px;\"\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eWhole-Food Sourced\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eGrass-Fed Liver\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eOrganic Rice Bran\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eLab Tested\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003ePork-Free Capsule\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Synthetic Vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;color:#A8663F;\"\u003eWhy people use it\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eB vitamins work as a set.\u003c\/strong\u003e A 2016 review in Nutrients lays out thiamin, riboflavin, niacin, and pantothenic acid acting as essential coenzymes in mitochondrial energy production, and concludes all eight are needed together for normal function. Unlike many synthetic or fractionated B supplements, these ingredients provide B vitamins in their natural complexes, accompanied by the co-factors and nutrients needed for absorption.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eB12 supports normal red blood cell formation and nervous system function.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eCopper rides along with the liver.\u003c\/strong\u003e Beef liver is the richest common dietary source of copper, the mineral behind ceruloplasmin. Because these ingredients also contain natural minerals such as copper, some users report a sense of improved overall balance and resilience when used consistently.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eRice bran and bee pollen fill the rest.\u003c\/strong\u003e Published reviews report thiamin and niacin in rice bran, plus gamma-oryzanol and tocotrienols, and a broad B group in bee pollen alongside protein and polyphenols.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eThis is a nutrient-density product: three foods, in the ratios they came in, with what each one brings spelled out below.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;color:#A8663F;\"\u003eWhat's in the capsule (per capsule)\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eThe three foods go in as a blend. Here is what each one brings.\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto;-webkit-overflow-scrolling:touch;margin:12px 0 6px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14px;border-top:2px solid #A8663F;border-bottom:2px solid #242424;font-family:inherit;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"padding:10px 12px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003eIngredient\u003c\/th\u003e\n\u003cth style=\"padding:10px 12px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003eWhat it contributes\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eOrganic rice bran\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eThiamin (B1) and niacin (B3), plus dietary fiber, gamma-oryzanol, and tocotrienols.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003e100% pure bee pollen powder\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eB1, B2, B6, biotin, pantothenic acid, niacin, and folate, alongside protein, all eight essential amino acids, and polyphenols.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eGrass-fed beef liver powder\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eThe B12 in the blend, and the copper and preformed vitamin A that come with liver. NIH lists cooked beef liver at ~70.7 mcg B12 and ~12,400 mcg copper per 3 oz.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eUSP grade pork-free bovine capsule\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:1px solid #e6e6e6;line-height:1.4;color:#242424;\"\u003eThe shell. Nothing else goes in.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;\"\u003eNaturally present B-vitamins\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;\"\u003eB1 Thiamin, B2 Riboflavin, B3 Niacin, B5 Pantothenic Acid, B6 Pyridoxine, B7 Biotin, B9 Folate, B12 Methylcobalamin.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin:6px 0 0;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eReference figures from \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eNIH ODS B12\u003c\/a\u003e, \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003ecopper\u003c\/a\u003e, and \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003evitamin A\u003c\/a\u003e, plus reviews of \u003ca href=\"https:\/\/www.mdpi.com\/2304-8158\/12\/6\/1300\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003erice bran\u003c\/a\u003e and \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/6\/1876\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003ebee pollen\u003c\/a\u003e composition.\u003c\/p\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;color:#A8663F;\"\u003eHow to use\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eBegin with 1 capsule after your first good meal of the day.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eIf tolerated, increase to 1 capsule with breakfast and lunch.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eSome individuals take 1–3 capsules with meals, adjusting to their needs.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eIf bee pollen feels overwhelming at first, stay at 1 capsule daily for several weeks before increasing.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eIf you also take liver capsules or cod liver oil, count them together.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;color:#A8663F;\"\u003eSourcing \u0026amp; making\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eThree lab-tested foods and a capsule shell: organic rice bran, lab-tested and arsenic-free; 100% pure bee pollen powder; and 100% lab-tested grass-fed beef liver powder. Capsules are USP-grade pork-free bovine gelatin.\u003c\/p\u003e\n\u003cdiv style=\"margin:28px 0 0;border-top:1px solid #e6e6e6;\"\u003e\n\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eFull ingredients\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eOrganic Rice Bran (Lab-Tested, Arsenic-Free)\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e100% Pure Bee Pollen Powder\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e100% Lab-Tested Grass-Fed Beef Liver Powder\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eLab-Tested USP Grade Pork-Free Bovine Capsule\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eWho it's for\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eAdults who want B vitamins from food, with the cofactors that came with them, rather than from isolates\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePeople already building on liver and copper who want the B side of that in one capsule\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePractitioners who prefer a food-matrix B complex to a high-dose synthetic one\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eTesting \u0026amp; quality\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eEvery product is lab tested. Certificates of analysis on request, about a 2-week turnaround.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eThe research behind the ingredients\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:12px;line-height:1.6;color:#6b6b6b;\"\u003ePublished research on the ingredients in this product, for education. These studies were not conducted on this product.\u003c\/p\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eB vitamins (B1, B2, B3, B5, B6, B7, B9, B12)\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/2\/68\" target=\"_blank\" rel=\"noopener\" title=\"B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review\" style=\"color:#242424;text-decoration:underline;\"\u003eB Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eNutrients · 2016 · mechanistic review\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eA review documenting that thiamine, riboflavin, niacin and pantothenic acid act as essential coenzymes in mitochondrial energy production and that brain tissue actively concentrates B vitamins above plasma levels, concluding that all eight are needed together for normal physiological and neurological function.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eOrganic rice bran\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2304-8158\/12\/6\/1300\" target=\"_blank\" rel=\"noopener\" title=\"Composition, Microbiota, Mechanisms, and Anti-Obesity Properties of Rice Bran\" style=\"color:#242424;text-decoration:underline;\"\u003eRice bran composition review, 2023\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eFoods · 2023 · mechanistic review\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eA review of rice bran composition and effects reporting thiamine, niacin, vitamin E, minerals, γ-oryzanol and tocotrienols in the bran fraction, with antioxidant and anti-inflammatory activity shown largely in preclinical models.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eBee pollen\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/6\/1876\" target=\"_blank\" rel=\"noopener\" title=\"Bee Pollen: Current Status and Therapeutic Potential\" style=\"color:#242424;text-decoration:underline;\"\u003eBee Pollen: Current Status and Therapeutic Potential\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eNutrients · 2021 · mechanistic review\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eA review quantifying bee pollen at roughly 22.7% protein with vitamins, minerals and polyphenols, and summarizing largely preclinical evidence for its antioxidant and immune-modulating activity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:8px 0 0;font-size:11px;line-height:1.55;color:#6b6b6b;\"\u003e\u003cstrong\u003eEvidence note:\u003c\/strong\u003e Strong for the role of B vitamins in energy metabolism and nervous system function. This specific whole-food combination (rice bran, bee pollen, liver powder) is described by the composition literature for each food; trials of the blend itself are still to come.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eA note on iron\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eIron is essential. You need it to carry oxygen and make energy. The catch is that iron only behaves when it is bound and moving. Iron that sits in storage, or circulates unbound, is chemically reactive; it drives the free-radical chemistry researchers call oxidative stress, and elevated ferritin often travels with it.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eMoving iron is a copper job. Ceruloplasmin, a copper-dependent enzyme, oxidizes iron so it can leave cells and be used. Without enough copper, that enzyme stalls and so does iron traffic. Retinol, real vitamin A, sits in the same system: low vitamin A status changes how the body handles iron.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eThat is why we build around whole-food copper, retinol, and magnesium instead of pushing more iron. Magnesium is there for its own reasons; the evidence tying it to iron directly is thin.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eIf you are thinking about iron, test first. Ferritin, serum iron, and saturation, read by your practitioner with your history in front of them. Iron is not right for everyone.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:12px;line-height:1.6;color:#6b6b6b;\"\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4050113\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eCeruloplasmin-ferroportin system of iron traffic\u003c\/a\u003e · \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Copper-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eCopper, NIH ODS\u003c\/a\u003e · \u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/11\/4399\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eVitamin A supplementation and iron status\u003c\/a\u003e · \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10886327\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eIron, oxidative stress and the liver\u003c\/a\u003e · \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eIron, NIH ODS\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eFAQ\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhat can I use it for?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eB vitamins are essential for many processes in the body, including energy metabolism, cellular support, and overall vitality. Customers often choose this product for daily wellness, particularly to help support balanced energy throughout the day.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eHow much of each B vitamin is in a capsule?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eThe three foods go in as a blend, and the table above shows what each one brings: thiamin and niacin from rice bran, a broad B group from bee pollen, and B12 with copper and preformed vitamin A from grass-fed liver. These are B vitamins in their natural complexes, with the cofactors that came with them.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhy food-sourced B12 instead of a synthetic form?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eFor what comes with it. NIH finds absorption similar across cyanocobalamin, methylcobalamin and the other forms, so the case for liver isn't the B12 molecule; it's the copper, the preformed vitamin A, and the rest of the nutrient set liver carries into the same capsule. That's nose-to-tail nutrition in a capsule instead of four bottles.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhy three foods instead of one?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eEach covers different ground. Rice bran leads on thiamin and niacin, bee pollen carries a broad B group with protein and polyphenols, and liver is the only real B12 source of the three, plus the copper and retinol.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eDoes the liver content matter for vitamin A?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eCount everything liver-containing together.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhat do customers mention most?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eCustomer feedback highlights a natural boost in energy and focus, support for a balanced gut environment, and a sense of improved mood and calmness. Some people feel a noticeable lift in the first week. If that's more than you want, drop back to one capsule with a full meal and build slowly.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003ePairs well with\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/seedcap.co\/products\/100percentgrassfedbeeflivercapsules\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eGrass-Fed Beef Liver\u003c\/a\u003e — the liver in this blend, on its own, with reference figures\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/seedcap.co\/products\/beepollengranules\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eBee Pollen\u003c\/a\u003e — the pollen in this blend, on its own\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/seedcap.co\/products\/morleys-recuperate-iq-copper-and-boron\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eFIQ Recuperate (Copper \u0026amp; Boron)\u003c\/a\u003e — when more copper is the goal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:26px 0;padding:14px 16px;background:#f8f8f8;border-left:3px solid #A8663F;border-radius:0 4px 4px 0;font-size:14px;line-height:1.6;color:#242424;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eCautions\u003c\/p\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eSome people may feel an initial surge of energy. If this is uncomfortable, reduce to 1 capsule daily with a full meal and increase gradually.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eBee pollen can cause allergic reactions in sensitive individuals. Discontinue use and seek medical advice if you experience symptoms such as itching, swelling, or difficulty breathing.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eConsult your healthcare professional before use if pregnant, nursing, taking medication, or managing a medical condition.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eContains beef liver and a bovine gelatin capsule.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eStore in a cool, dry place. Best if used within 12 months of opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin:26px 0 0;\"\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#A8663F;\"\u003eLab Tested\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eEvery product. COA on request, ~2 weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#A8663F;\"\u003eSmall Batch\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eMade in small batches, about as close to homemade as a capsule gets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#A8663F;\"\u003eNothing Hidden\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eThree whole foods and a capsule shell. No synthetic vitamins.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:30px 0 0;padding:14px 0 0;border-top:1px solid #e6e6e6;font-size:11px;line-height:1.6;color:#6b6b6b;\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrient figures are approximate reference values, not a lot-specific assay. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or managing a health condition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Modern Roots Life","offers":[{"title":"100 Capsules","offer_id":40536620105789,"sku":"100-B-VITAMIN","price":25.77,"currency_code":"USD","in_stock":true},{"title":"200 Capsules","offer_id":40536620138557,"sku":"200-B-VITAMIN","price":35.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/8167\/2237\/files\/PackageMockup_0058_B-Vitamin200-shopify.jpg?v=1765274200","url":"https:\/\/seedcap.co\/products\/bvitamincomplex","provider":"Modern Roots Life","version":"1.0","type":"link"}