{"product_id":"that-all-day-throbbing-headache-magnesium-msm-lotion","title":"That ALL Day Throbbing Headache Magnesium\/MSM Lotion","description":"\u003cstyle\u003e\n.mrl-pd summary::-webkit-details-marker{display:none}\n.mrl-pd summary::marker{content:\"\"}\n.mrl-pd summary::after{content:\"+\";position:absolute;right:2px;top:50%;transform:translateY(-50%);font-size:20px;font-weight:300;line-height:1;color:var(--mrl-accent,#242424)}\n.mrl-pd details[open]\u003esummary::after{content:\"\\2013\"}\n.mrl-pd summary:hover{color:#595959}\n.mrl-pd a{color:#242424}\n.mrl-pd .mrl-hi{color:var(--mrl-accent,#242424);font-weight:700}\n\u003c\/style\u003e\n\u003cdiv class=\"mrl-pd\" style=\"max-width:720px;font-family:inherit;color:#242424;--mrl-accent:#D4A017;\"\u003e\n\u003cdiv style=\"margin:0 0 18px;padding:0 0 18px;border-bottom:1px solid #e6e6e6;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;line-height:1.5;font-weight:600;color:#242424;\"\u003eOf the supplements tested for head comfort, magnesium was the only one a 14-trial network meta-analysis found meaningfully improved severity scores. That evidence is for capsules. This is the same mineral, on the neck and shoulder muscles that carry the load.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;line-height:1.6;color:#6b6b6b;\"\u003eFor desk necks, screen shoulders and occasional head tension. One 3 oz jar of the shared Magnesium\/MSM base.\u003c\/p\u003e\n\u003cul style=\"list-style:none;margin:16px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px;\"\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eZechstein Magnesium\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eMSM\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eOrganic Shea Butter\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#f8f8f8;color:#242424;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eLab Tested Hemp Seed Oil\u003c\/li\u003e\n\u003cli style=\"display:inline-block;padding:7px 12px;border:1px solid #e6e6e6;border-radius:999px;background:#ffffff;color:#6b6b6b;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:0.08em;line-height:1;\"\u003eNo Fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;color:#D4A017;\"\u003eWhy people use it\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eApplied where the tension is.\u003c\/strong\u003e Base of the skull, back and sides of the neck, tops of the shoulders, upper back. Keep it away from the eyes.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eMagnesium and head comfort.\u003c\/strong\u003e A network meta-analysis of 14 trials found magnesium the one supplement that meaningfully improved head-comfort severity scores. That evidence is for capsules; this jar is the topical form of the same mineral.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003ePosture is the other half.\u003c\/strong\u003e Every inch your head goes forward adds 10 more pounds to the cervical spine. Releasing the chest, subscap, and then the upper and mid back can align the neck, head, and shoulders in a way that brings MASSIVE blood flow to the brain. Use this lotion to get things manageable, then jump on Josh and Sarah's Free Foam Rolling and Stretching School.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eMagnesium chloride on the skin.\u003c\/strong\u003e A four-week study applying magnesium chloride twice daily to the limbs reported improved day-to-day comfort scores. See the research drop-down.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003cstrong\u003eSame base as the rest of the line.\u003c\/strong\u003e Zechstein magnesium chloride and MSM in organic shea butter and lab-tested hemp seed oil.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;color:#D4A017;\"\u003eWhat you're getting (approximate)\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003ePer 1 teaspoon (topical). Applied to the skin, so this is the magnesium in each teaspoon of lotion, not an oral dose.\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto;-webkit-overflow-scrolling:touch;margin:12px 0 6px;\"\u003e\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14px;border-top:2px solid #D4A017;border-bottom:2px solid #242424;font-family:inherit;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"padding:10px 12px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"padding:10px 12px;text-align:right;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003ePer serving\u003c\/th\u003e\n\u003cth style=\"padding:10px 12px;text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;background:#f8f8f8;border-bottom:1px solid #242424;color:#242424;\"\u003eBasis\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;text-align:right;white-space:nowrap;\"\u003e~280 mg\u003c\/td\u003e\n\u003ctd style=\"padding:10px 12px;border-bottom:none;line-height:1.4;color:#242424;\"\u003eLabel\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp style=\"margin:6px 0 0;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eOwner-stated figure for the lotion base.\u003c\/p\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;color:#D4A017;\"\u003eHow to use\u003c\/h2\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eI love using it all over my skull, through the front and back of the neck, all over the shoulders, armpit region (it also helps with body odor), and upper back. Even a little toss on the back of the neck where it meets your skull can make a huge difference.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eSupport the pain and discomfort, then work to align your posture to give relief to that region.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eKeep it off the eyelids and out of the eyes. Near the hairline it can migrate with sweat.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eStart with a thin layer, a teaspoon or less. A little goes a long way.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePatch test a small area and give it 24 hours before you make it a daily habit.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eBY POPULAR DEMAND, ALL of our Magnesium\/MSM lotions come in High Potency for the same low price. Get all the best benefits in any of our lotions.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eWe recommend using it around your chest for the aromatic side or on the bottom of your feet for maximum absorption throughout the entire body.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eMost absorptive areas of the body: bottom of the feet hits the entire body for men and women. Thighs are the second most absorptive spot for women. Forearms are the second most absorptive spot for men. Use these if you need to use more lotion and the feet or other areas are already covered.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eAll of our Magnesium\/MSM Lotions are safe for any adult to use. They should also be safe for just about any 5-12 year old. For our children under 2 years old, we normally only use the Zanex or Sleep Zzz in very small amounts. Zanex and Sleep Zzz are the only lotions we recommend for pregnancy, but all the lotions are safe for breastfeeding.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eThese lotions last a long time, but since I use absolutely no fillers, it's best to warm the lotion back up and mix it back together from time to time if you aren't using all the lotion before it separates. I recommend setting the lotion in a bowl with hot water for 20 minutes at a time until the lotion has melted down and then mixing it with a milk frother. Sometimes you'll have to warm it up more than once to get it soft enough to mix. Generally, keep it stored in a cool, dry place and mix it back together if it does separate. For potency, use this lotion within 12 months of opening it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"margin:30px 0 12px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:#242424;font-family:inherit;color:#D4A017;\"\u003eSourcing \u0026amp; making\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eOur entire lineup of Magnesium and MSM Lotions has a base of mostly Shea Butter, Hemp Seed Oil, Zechstein Magnesium, and MSM, so you can use any of them topically to support pain, discomfort, tight muscles, joint issues, low magnesium, cramps, energy, and so much more. The only difference between the lotions is the essential oils included in each blend specifically. I source high-grade oils and blend specific oils to help with certain ailments. There is about 280mg of Magnesium in each teaspoon of lotion. Every jar is organic shea butter, lab-tested hemp seed oil, genuine Zechstein magnesium chloride, my deuterium-depleted distilled water, MSM, beeswax, and the essential oil blend.\u003c\/p\u003e\n\u003cdiv style=\"margin:28px 0 0;border-top:1px solid #e6e6e6;\"\u003e\n\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eFull ingredients\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e100% Pure Organic White\/Yellow Shea Butter\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eLab Tested Hemp Seed Oil\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eGenuine Zechstein Magnesium Chloride\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eMy Deuterium-Depleted Distilled Water\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eMSM\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eWhite\/Yellow Beeswax\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eEssential Oil Blend\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eWho it's for\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eDesk and screen workers who finish the day tight through the neck and shoulders\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003ePeople already doing posture and mobility work who want something on the muscle\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eAnyone who wants a jar to keep by the desk for the neck and shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eTesting \u0026amp; quality\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eEvery product is lab tested. Certificates of analysis on request, about a 2-week turnaround.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eWhat can I use it for? (from Josh)\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eComing from someone who had migraines most of my life and having a mother who would get them for 30 days straight, this lotion was something I wish we had back then. Does it cure Migraines? No, in fact, I spent around 40,000 hours in my physical therapy career educating people on things like this and how the muscular and structural systems dictate how much we feel them, if at all.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eWhat does this lotion do? These things are used as buffers to help the situation be more manageable. Magnesium can sometimes change how a headache feels pretty quickly, but that's when the headache's large contributor is tension. Magnesium relaxes tissues, so that can make a big difference in that particular situation, but using our foam rolling and stretching videos to ensure your posture is aligned is your best defense from any type of headache.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eEvery inch your head goes forward adds 10 more pounds to the cervical spine. If you look at yourself sideways in a mirror, you will probably notice your shoulders roll forward. This means you have more tension in your chest and armpit muscles than you do strength in your upper and mid-back. Releasing the chest, subscap, and then upper and mid back can align the neck, head, and shoulders in a way that brings MASSIVE blood flow to the brain. This alone helps overcome many of the sharp pains we can feel in that region.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eUse this lotion to help get things to a point where you can manage them, but jump on the videos ASAP by getting yourself a black foam roller and joining Josh and Sarah's Free Foam Rolling and Stretching School.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eWhat can I expect when using this product?\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eMagnesium relaxes tissues, so applying this lotion to any areas with pain, discomfort, tension, etc., should support them. Magnesium is responsible for 3751 protein\/enzymes, and therefore, we can expect using this lotion will support those.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eIt's also used to make every unit of our energy, so using it topically skips the digestive tract and deposits the Magnesium directly into our blood. This is extremely helpful for those who can't handle much magnesium orally.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eMany clients report feedback about the support it gives to their skin, energy, gut, anxiety, irritability, and overall mood, amongst other things.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eThe research behind the ingredients\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:12px;line-height:1.6;color:#6b6b6b;\"\u003ePublished research on the ingredients in this product, for education. These studies were not conducted on this product.\u003c\/p\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eGenuine Zechstein Magnesium Chloride (magnesium)\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2026.1911863\/full\" target=\"_blank\" rel=\"noopener\" title=\"Nutritional supplements for migraine prevention: evaluating evidence sufficiency and effect modifiers through network meta-analysis, trial sequential analysis, and meta-regression\" style=\"color:#242424;text-decoration:underline;\"\u003eMagnesium and head pain network meta-analysis, 2026\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eFrontiers in Nutrition · 2026 · meta-analysis · n=14 RCTs, 791 participants\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eIn a network meta-analysis of 14 randomized trials in 791 people, oral magnesium was the only supplement that significantly reduced migraine severity (-3.56 points on a 0-10 scale) and carried the lowest risk of adverse events, while its effect on attack frequency was not significant.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eGenuine Zechstein Magnesium Chloride (transdermal magnesium)\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26343101\/\" target=\"_blank\" rel=\"noopener\" title=\"Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study\" style=\"color:#242424;text-decoration:underline;\"\u003eTransdermal magnesium chloride feasibility study, 2015\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003eJournal of Integrative Medicine · 2015 · cohort · n=40 enrolled, 24 completed\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eIn a four-week single-arm feasibility study of 40 women with fibromyalgia (24 completed), magnesium chloride spray applied to the arms and legs twice daily improved Revised Fibromyalgia Impact Questionnaire subscale and total scores at weeks 2 and 4 (total score P=0.001).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;margin:0 0 8px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#6b6b6b;\"\u003eGenuine Zechstein Magnesium Chloride (transdermal magnesium)\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:14px;line-height:1.45;font-weight:600;color:#242424;\"\u003e\u003ca href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0174817\" target=\"_blank\" rel=\"noopener\" title=\"Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study\" style=\"color:#242424;text-decoration:underline;\"\u003eEffect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;line-height:1.5;color:#6b6b6b;\"\u003ePLOS ONE · 2017 · RCT · n=25 enrolled, 24 completed\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.6;color:#3a3a3a;\"\u003eIn a single-blind, parallel-group pilot trial of 25 adults, applying a magnesium cream supplying 56 mg of magnesium daily for two weeks raised serum magnesium by 8.54% versus 2.6% with placebo, reaching statistical significance only in the non-athlete subgroup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:8px 0 0;font-size:11px;line-height:1.55;color:#6b6b6b;\"\u003e\u003cstrong\u003eEvidence note:\u003c\/strong\u003e Magnesium has a 14-trial network meta-analysis showing improved head-comfort severity scores, and a four-week feasibility study of a magnesium chloride spray reporting better day-to-day comfort. The head-comfort evidence is for oral magnesium taken over weeks, and how much magnesium crosses skin is still being worked out. Disclosing this blend's oils would let the cooling side be cited as well.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003eFAQ\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhere do people put it?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eBase of the skull, back and sides of the neck, tops of the shoulders and upper back. A thin layer. Keep it well away from the eyes and wash your hands afterward.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhy magnesium for the neck and shoulders?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eMagnesium is the mineral muscle uses to relax between contractions, and a 14-trial network meta-analysis found it the one supplement that meaningfully improved head-comfort severity scores. That evidence is for capsules; this jar is the same mineral on the muscles that carry the load. Posture work is the other half - see the foam rolling and stretching school.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eHow much magnesium gets through skin?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eA randomized trial saw serum magnesium rise after two weeks of daily magnesium cream. People use it for how it feels on tired muscles and skin - work it into a shoulder, a calf, or the bottoms of the feet.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eWhy did my jar separate?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eNo fillers and no heavy emulsifier, so the water and butter phases drift apart, faster in a warm bathroom. Sit the jar in hot water about 20 minutes, then remix with a milk frother. Repeat if it's still firm. Nothing is wrong with it.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 4px;font-size:15px;font-weight:700;color:#242424;\"\u003eCan kids use it? What about pregnancy?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 12px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003eAll of our Magnesium\/MSM Lotions are safe for any adult to use. They should also be safe for just about any 5-12 year old. For our children under 2 years old, we normally only use the Zanex or Sleep Zzz in very small amounts. Zanex and Sleep Zzz are the only lotions we recommend for pregnancy, but all the lotions are safe for breastfeeding.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-bottom:1px solid #e6e6e6;margin:0;\"\u003e\u003csummary style=\"padding:16px 32px 16px 0;cursor:pointer;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:0.10em;color:#242424;list-style:none;position:relative;\"\u003ePairs well with\u003c\/summary\u003e\u003cdiv style=\"padding:0 0 20px;font-size:15px;line-height:1.7;color:#3a3a3a;\"\u003e\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/seedcap.co\/products\/that-all-day-recovery\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eThat ALL Day Recovery +\u003c\/a\u003e — for everything below the shoulders\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/seedcap.co\/products\/magnesiummalatecapsules\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eMagnesium Malate\u003c\/a\u003e — the daytime magnesium you can actually count\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003e\n\u003ca href=\"https:\/\/seedcap.co\/products\/that-all-day-deep-tissue\" target=\"_blank\" rel=\"noopener\" style=\"color:#242424;text-decoration:underline;\"\u003eThat ALL Day Deep Tissue\u003c\/a\u003e — when the upper back needs more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin:26px 0;padding:14px 16px;background:#f8f8f8;border-left:3px solid #D4A017;border-radius:0 4px 4px 0;font-size:14px;line-height:1.6;color:#242424;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#242424;\"\u003eCautions\u003c\/p\u003e\n\u003cul style=\"margin:0 0 12px;padding:0 0 0 20px;font-size:15px;line-height:1.65;color:#3a3a3a;\"\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eAll of our Magnesium\/MSM Lotions are safe for any adult to use. They should also be safe for just about any 5-12 year old. However, for our children under 2 years old, we normally only use the Zanex or Sleep Zzz in very small amounts.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eZanex and Sleep Zzz are the only lotions we recommend for Pregnancy, but all the lotions are safe for breastfeeding.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eFor external use only. Keep it away from the eyes.\u003c\/li\u003e\n\u003cli style=\"margin:0 0 8px;\"\u003eThese lotions last a long time, but since I use absolutely no fillers, it's best to warm the lotion back up and mix it back together from time to time if you aren't using all the lotion before it separates. This will happen more often if the lotion is stored in a bathroom setting where temperatures fluctuate up and down more often. Generally, keep it stored in a cool, dry place and mix it back together if it does separate. For potency, use this lotion within 12 months of opening it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;margin:26px 0 0;\"\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#D4A017;\"\u003eLab Tested\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eEvery product. COA on request, ~2 weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#D4A017;\"\u003eHandmade\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eBlended in small batches; every jar is filler-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;padding:14px 16px;background:#f8f8f8;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 4px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#D4A017;\"\u003eNothing Hidden\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#6b6b6b;\"\u003eSeven ingredients on the label. No fillers, no synthetic emulsifier, no added fragrance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:30px 0 0;padding:14px 0 0;border-top:1px solid #e6e6e6;font-size:11px;line-height:1.6;color:#6b6b6b;\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For external use only. Discontinue if irritation occurs. Consult your healthcare provider before use if you are pregnant, nursing, or managing a health condition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Modern Roots Life","offers":[{"title":"Default Title","offer_id":40444846702653,"sku":"HEADACHE","price":31.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/8167\/2237\/files\/Throbbing_Headache_Lotion_Final.png?v=1779746462","url":"https:\/\/seedcap.co\/products\/that-all-day-throbbing-headache-magnesium-msm-lotion","provider":"Modern Roots Life","version":"1.0","type":"link"}